Air Fryer Sweet Chili Chicken and Brussels Sprouts

Learn how to make crispy air fryer chicken and tender Brussels sprouts coated in a sweet chili glaze for a quick and satisfying high-protein dinner.

The first time I made this Air Fryer Sweet Chili Chicken and Brussels Sprouts, my family instantly cleaned their plates and asked for seconds. The combination of juicy chicken, crispy Brussels sprouts, and sticky sweet chili sauce creates a dinner that tastes better than takeout while using simple ingredients and minimal cleanup.

I originally created this recipe during a busy weekday when I needed something quick, flavorful, and filling without spending hours in the kitchen. The air fryer works perfectly because it gives the chicken golden crispy edges while keeping the inside tender and juicy. At the same time, the Brussels sprouts become beautifully caramelized and slightly crunchy around the edges. The sweet chili glaze ties everything together with the perfect balance of sweetness and mild heat. With plenty of protein and vegetables in every serving, this easy dinner quickly became a regular part of our weekly meal rotation.

Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts

Fresh Brussels sprouts always work best in this recipe because they crisp up beautifully in the air fryer and develop a rich roasted flavor. I like cutting them in half to create more surface area for caramelization, which gives every bite extra texture and flavor.

1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
1 lb Brussels sprouts (trimmed and halved) – choose bright green sprouts with tightly packed leaves
2 tablespoons olive oil
1/4 cup sweet chili sauce – Thai-style sweet chili sauce gives the best flavor balance
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 garlic cloves (minced)
1 teaspoon fresh ginger (grated)
1/2 teaspoon red pepper flakes (adjust depending on spice preference)
Salt and black pepper to taste
2 tablespoons sesame seeds (for garnish)
2 green onions (thinly sliced for garnish)

Air fryer sweet chili chicken and Brussels sprouts in a serving bowl topped with sesame seeds and green onions.

Step-by-Step Instructions

I always recommend marinating the chicken for at least 10 minutes because it helps the sweet chili flavor soak deeper into the meat and creates a more flavorful final dish.

Step 1: Preheat the air fryer to 380°F. While it heats, combine the sweet chili sauce, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes in a large bowl. Whisk everything together until the sauce becomes smooth and fully blended.

Step 2: Add the chicken pieces into the sauce mixture and toss well until evenly coated. Let the chicken marinate for about 10–15 minutes while preparing the Brussels sprouts for cooking.

Step 3: Place the Brussels sprouts in a separate bowl and drizzle with olive oil. Season with salt and black pepper, then toss until evenly coated. Arrange them in a single layer inside the air fryer basket and cook for 8–10 minutes, shaking the basket halfway through for even crispiness.

Step 4: Remove the Brussels sprouts from the basket and set aside temporarily. Add the marinated chicken to the air fryer basket in a single layer without overcrowding. Cook for 10–12 minutes, flipping halfway through, until the chicken reaches 165°F internally and develops lightly crispy edges.

Step 5: Return the cooked Brussels sprouts to the air fryer basket with the chicken and cook for another 2–3 minutes so everything heats evenly and absorbs the sweet chili glaze. Transfer to a serving bowl and garnish immediately with sesame seeds and sliced green onions before serving.

What to Serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts

This dish already includes protein and vegetables, but pairing it with a simple side can make the meal even more satisfying and balanced.

Steamed Jasmine Rice: Soft jasmine rice absorbs the sweet chili sauce perfectly while adding a comforting base that balances the bold flavors of the chicken and Brussels sprouts.

Cauliflower Rice: If you prefer a lighter option, cauliflower rice keeps the meal lower in carbohydrates while still making the plate feel filling and complete.

Asian Cucumber Salad: A chilled cucumber salad with rice vinegar and sesame oil adds refreshing crunch and coolness that pairs beautifully with the warm sweet-spicy chicken.

Edamame: Lightly salted edamame adds even more protein and creates a colorful, fun side dish that works especially well for family dinners.

Coconut Rice: Coconut rice gives the meal a slightly rich and sweet flavor that complements the sticky sweet chili glaze perfectly for a more special dinner experience.

Air fryer sweet chili chicken and Brussels sprouts served fresh with sesame seeds and green onions.

Storage & Serving Tips

Store leftover chicken and Brussels sprouts in separate airtight containers in the refrigerator for up to 3 days. Keeping them separated helps the Brussels sprouts stay crisp instead of becoming soft from moisture.

For reheating, place everything back into the air fryer at 350°F for about 3–4 minutes. This method restores the crispy texture much better than microwaving. A squeeze of fresh lime juice before serving leftovers also helps refresh the flavors beautifully.

This recipe works extremely well for meal prep because the chicken can be served in several different ways throughout the week. I often use leftovers over rice bowls, inside lettuce wraps, or mixed into quick fried rice for an easy lunch or dinner.

Conclusion

This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe is proof that quick dinners can still be packed with flavor and texture. The crispy chicken, caramelized Brussels sprouts, and sticky sweet chili glaze create a meal that feels restaurant-quality without complicated preparation. With simple ingredients, easy cleanup, and plenty of protein, this recipe is perfect for busy weeknights and family dinners alike. Once you try it, there’s a good chance it will become one of your favorite air fryer meals too.