Creamy Garlic Prawn Orzo with Sun-Dried Tomatoes
Learn how to make creamy garlic prawn orzo with sun-dried tomatoes in one pan using a rich parmesan cream sauce.

This creamy garlic prawn orzo with sun-dried tomatoes brings rich restaurant-style flavor straight into your kitchen using only one pan. I’ve prepared this recipe countless times whenever I wanted something comforting, elegant, and surprisingly simple. The juicy prawns, creamy parmesan sauce, and tender orzo create the perfect combination every single time.
There’s nothing better than a quick dinner that feels luxurious without requiring hours of preparation. I first made this during a busy weeknight, and everyone at the table thought I had ordered takeout from an upscale restaurant. The best part is how effortlessly everything comes together in around thirty minutes. While the orzo cooks, you can prepare the remaining ingredients without feeling rushed. The sun-dried tomatoes add a delicious sweet and tangy flavor that perfectly balances the creamy sauce, while the prawns cook within minutes and stay wonderfully tender.
Ingredients for Creamy Garlic Prawn Orzo with Sun-Dried Tomatoes

I always prefer using fresh large prawns because they give the dish better texture and flavor. Wild-caught prawns usually taste richer and cook beautifully in creamy sauces. Helpful tip: prep the garlic, parsley, and tomatoes while the pasta cooks to save extra time.
- 1 lb orzo pasta
- 1 lb large prawns, peeled and deveined – buying cleaned prawns saves preparation time
- 1/2 cup heavy cream – creates a rich and velvety sauce
- 1/4 cup dry white wine or low-sodium chicken broth
- 1/2 cup sun-dried tomatoes in oil, drained and chopped
- 3 tablespoons butter
- 4 garlic cloves, minced – fresh garlic works best here
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- Red pepper flakes, optional for gentle heat
Step-by-Step Instructions
I suggest preparing all ingredients before starting because the cooking process moves quickly once the pan heats up.
Step 1: Cook the orzo according to package instructions until perfectly al dente, about 8 to 9 minutes. Drain well and set aside without rinsing so the starch helps the sauce stick better.
Step 2: Pat the prawns completely dry using paper towels, then season generously with salt and black pepper. Dry prawns sear much better and develop more flavor.
Step 3: Heat olive oil in a large skillet over medium-high heat. Arrange the prawns in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Remove from the skillet and set aside immediately to avoid overcooking.
Step 4: Lower the heat to medium and melt butter in the same pan. Add the minced garlic and sauté for about 1 minute until fragrant. Stir constantly to prevent burning.
Step 5: Pour in the white wine and scrape the bottom of the skillet to release all the flavorful browned bits. Allow the liquid to simmer for 2 to 3 minutes until slightly reduced.
Step 6: Stir in the heavy cream, chopped sun-dried tomatoes, and red pepper flakes. Let the sauce simmer gently for several minutes until slightly thickened and creamy.
Step 7: Remove the skillet from heat before adding the Parmesan cheese to keep the sauce smooth. Stir in the cooked orzo and Parmesan until everything becomes creamy and evenly coated.
Step 8: Fold the cooked prawns and fresh parsley into the sauce. Taste and adjust seasoning if needed, then serve immediately while warm and creamy.
What to Serve with Creamy Garlic Prawn Orzo

This creamy pasta dish pairs perfectly with lighter sides that balance its rich flavors beautifully.
Fresh Arugula Salad
Peppery arugula tossed with lemon dressing adds freshness and helps balance the creamy parmesan sauce.
Garlic Bread
Warm garlic bread is perfect for soaking up every bit of the rich, flavorful cream sauce.
Roasted Asparagus
Oven-roasted asparagus adds a slightly crisp texture that pairs wonderfully with the tender prawns.
Steamed Broccoli
Lightly steamed broccoli with fresh lemon juice keeps the meal fresh and satisfying without feeling too heavy.
Caprese Salad
Fresh mozzarella, tomatoes, and basil bring brightness and a refreshing contrast to the creamy pasta.
Mediterranean Vegetables
Roasted zucchini, peppers, and onions create a colorful Mediterranean-style side dish for a complete dinner.
Creamy garlic prawn orzo with sun-dried tomatoes served in a white bowl topped with parsley
Storage & Serving Tips
Store leftovers in an airtight container inside the refrigerator for up to two days. The orzo naturally absorbs some of the sauce as it rests.
For best results, reheat slowly in a skillet over low heat with a splash of cream or broth to restore the creamy texture. You can also microwave the pasta in short intervals while stirring between each round. Helpful tip: add the prawns near the end of reheating so they remain tender instead of becoming chewy.
This recipe is also highly flexible. You can replace prawns with chicken, stir in fresh spinach, or even swap the orzo for another small pasta shape. It works beautifully for weeknight dinners, date nights, or easy meal preparation throughout the week.
Conclusion
This creamy garlic prawn orzo with sun-dried tomatoes proves that elegant dinners can still be simple and quick to prepare. With only one pan and around thirty minutes, you’ll create a comforting meal packed with rich, creamy flavor. The tender prawns, parmesan sauce, and tangy sun-dried tomatoes blend together perfectly in every bite. Try this recipe once, and it may quickly become one of your favorite easy dinner recipes.