High Protein Crockpot Marry Me Chicken
Learn how to make juicy crockpot marry me chicken in a rich and creamy sun-dried tomato sauce packed with protein and classic Italian-inspired flavors.
Few things feel better than coming home after a busy day and being welcomed by the comforting aroma of garlic, herbs, and sun-dried tomatoes slowly cooking away. This High Protein crockpot Marry Me Chicken is the perfect combination of convenience, flavor, and nutrition. The chicken becomes incredibly tender while soaking up every bit of the creamy sauce.
Unlike traditional versions that rely heavily on cream and butter, this recipe uses blended cottage cheese to create a silky texture while adding extra protein. The result is a satisfying meal that feels indulgent while still fitting into a balanced lifestyle. Whether you’re meal prepping for the week or preparing dinner for the family, this recipe is guaranteed to become a favorite.
Ingredients for High Protein Crockpot Marry Me Chicken
Choosing quality ingredients helps create the best flavor and texture. Fresh garlic, good-quality chicken, and sun-dried tomatoes make a noticeable difference in the finished dish.
You’ll Need:
- 4 boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon onion powder
- ½ teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 small shallot, finely diced
- 2 garlic cloves, minced
- ¼ cup chopped sun-dried tomatoes
- 1 cup low-sodium chicken broth
- ½ teaspoon red pepper flakes (optional)
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese
- ½ cup cottage cheese, blended until smooth
- 3 tablespoons fresh basil, chopped
Step-by-Step Instructions
For maximum flavor, lightly searing the chicken before adding it to the crockpot is highly recommended.
Step 1
Season both sides of the chicken breasts with salt and black pepper. Set aside while preparing the remaining ingredients.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add the diced shallot and minced garlic. Cook for about 2 minutes until fragrant and softened.
Step 3
Move the shallot and garlic to one side of the skillet. Add the chicken breasts and cook for 2 to 3 minutes per side until lightly golden. Sprinkle with onion powder and Italian seasoning while cooking.
Step 4
Transfer the chicken and any flavorful juices from the skillet into the crockpot . Add the sun-dried tomatoes, chicken broth, and red pepper flakes if using. Cover and cook on LOW for 4 to 6 hours or until the chicken is fully cooked and tender.
Step 5
About 30 minutes before cooking is complete, mix the cornstarch with 2 tablespoons of water until smooth. Stir the mixture into the crockpot to help thicken the sauce.
Step 6
Once the chicken is cooked, switch off the heat. Stir in the Parmesan cheese and blended cottage cheese until the sauce becomes creamy and smooth. If needed, add a small amount of chicken broth to adjust the consistency. Coat the chicken well in the sauce and let it rest for 5 minutes before serving. Finish with freshly chopped basil.
What to Serve with High Protein Crockpot Marry Me Chicken
This creamy chicken pairs well with a variety of side dishes that help balance the richness of the sauce.
Cauliflower Rice
A light and fluffy option that absorbs the flavorful sauce while keeping the meal lower in carbohydrates.
Zucchini Noodles
Fresh zucchini noodles provide a lighter alternative to pasta and complement the Italian-inspired flavors perfectly.
Green Salad
A crisp salad with a simple lemon dressing adds freshness and helps balance the richness of the chicken.
Roasted Asparagus
Tender roasted asparagus adds texture, color, and extra nutrients to the meal.
Garlic Green Beans
Garlic green beans offer a delicious crunch and pair beautifully with the creamy sauce.
High Protein Pasta
Serve the chicken over a protein-rich pasta for an even more filling and satisfying dinner.
Storage & Serving Tips
Store leftovers in an airtight container in the refrigerator for up to four days. The flavors continue to develop as the dish rests, making leftovers especially delicious.
For reheating, warm the chicken gently on the stovetop over low heat. If the sauce becomes too thick, stir in a splash of chicken broth until the desired consistency is reached. Microwave reheating also works well when done at reduced power.
This recipe is ideal for meal prep because it reheats beautifully throughout the week. Leftover chicken can also be shredded and used in wraps, sandwiches, stuffed vegetables, or baked potatoes. The sauce freezes well for up to three months, making it a convenient make-ahead option.
Conclusion
High Protein crockpot Marry Me Chicken is proof that healthy meals can be rich, creamy, and incredibly satisfying. With minimal preparation and simple ingredients, you can create a comforting dinner packed with flavor and protein. The combination of tender chicken, sun-dried tomatoes, and creamy sauce makes every bite unforgettable. Add this recipe to your weekly meal plan and enjoy a delicious homemade meal with very little effort.
